Laughter Yoga Brain Break

An active and playful  laughter yoga session designed to help you to:
- boost and sustain positive energy
- reset and revitalise your mind and body
- set you up with a big grin to wear and share for the rest of the day 

What is Laughter Yoga?
A practice that involves rhythmic exercises, laughter exercises and breathing exercises beneath the overarching umbrella of child-like playfulness.
Benefits include improved mental clarity and focus, a reduction in stress, a boost in "feel good" chemicals (Dopamine, Oxytocin, Serotonin and Endorphins), plus better circulation, digestion and immune function.