Becoming Mindful: A Sound Bath Meditation

Kyle Lam will create a chamber of harmonies and melodies specifically designed to strengthen the connection between your heart and mind, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself.

Most of us are consciously aware of only 5% of our minds; the remaining 95% resides in the subconscious. What if we were able to discover the inner depths of our behaviors, the root cause of our patterns and habits, and the connection between our internal environment and that of our external environment? How much more confidence could we have with our decisions then that truly benefit our well-being? What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves?

Through this guided sound meditation, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness. Regardless of your meditation experience, our sound meditations are powerful enough to place even the most anxious minds into a meditative state.