Nama'stay in my Chair - Chair Yoga for Librarians

The nature of library jobs is often stationary. On days when your inbox is full to the brim and you can't focus, your back hurts from staying in your chair, patrons won’t stop bugging you about when the latest best-seller will be back, and you're stress-reaching for the bowl of chocolate, there’s hope. Why not take a break and learn some practical techniques to help stretch you out and refocus your brain right from your chair? After briefly talking about what chair yoga is, and the benefits it provides, you will go through a hands-on sequence to refresh your brain and your body. After participating in the sequence, participants can ask questions, and will walk away with the knowledge of easy poses they can practice at home and at work. Handouts included.